What is Decreased Libido?
Decreased libido, or lowered sex drive, refers to a decrease in desire for sexual activity. Potential causes include:
- Hormonal changes, like menopause in women, low testosterone in men, postpartum changes, etc. This can lead to vaginal dryness or erectile dysfunction.
- Medical conditions like diabetes, high blood pressure, arthritis, etc. These may directly impact sex drive or cause pain/discomfort during sex.
- Psychological issues, especially anxiety and depression. Stress from jobs, relationships, trauma, or fatigue can reduce libido.
- Relationship problems from poor communication to betrayal can diminish sexual desire.
Libido varies widely, so "normal" looks different for everyone. But if your decreased sex drive persists, causes distress, or impacts your relationship, discussing it could help uncover underlying issues.
Some solutions to explore:
- Talk to your doctor and have hormone levels or medications adjusted if needed.
- Consider aids if you have painful sex.
- Prioritize intimacy through non-sexual touch and emotional connection.
- Manage stress via self-care routines like exercise, good sleep, etc.
- If available, try sex/couples therapy to address psychological hangups.
While frustrating, for many decreased sex drive is temporary or manageable. Being open with your partner and addressing root causes through lifestyle changes or medical care can help get libido back on track. The key is communication - talking through any struggles shows commitment, while bottling frustrations often worsens matters.
If you have any other questions, you can contact Invigorate Medical.