Mood changes - Invigorate Medical

Mood Changes

Mood changes refer to shifts or fluctuations in a person's emotional state. Our moods can vary greatly day-to-day or even hour-by-hour. These changes are considered normal, though extreme or prolonged mood swings may signal an underlying condition.

Some key points about mood changes:

• Common Causes

Moods can be influenced by both biological and environmental factors. For example:

• Hormone shifts - Hormonal cycles related to menstruation, pregnancy, or menopause can trigger mood swings
• Stress - High stress levels may worsen moods
• Lack of sleep - Fatigue disrupts emotional regulation
• External events - Situational circumstances that evoke emotions like grief, joy, anxiety, boredom etc
• Duration

Fleeting mood changes are a normal part of being human. However, abnormally rapid shifts between emotional extremes could signal:

• Bipolar disorder - Cycles between high and low moods
• Borderline personality disorder - Intense but short-lived mood swings
• Regulation Strategies

To mitigate troublesome mood variability, some helpful approaches include:

• Improving sleep habits
• Starting an exercise routine
• Practicing stress management
• Establishing a consistent daily routine
• Considering therapy or medication

In moderation, mood changes are not concerning and can actually help us adapt to different situations. However, if you feel trapped in an unrelenting low mood or find your emotional volatility is disrupting your life, seeking professional mental health support is wise. Therapists at Invigorate Medical can help identify the root causes of persistent mood disturbances and equip patients with healthy coping mechanisms tailored to their unique needs.